Lentil Soup
I followed Cookie + Kate’s “Best Lentil Soup” recipe and made some edits. Make a big batch and freeze it for a quick meal later. The texture of this soup is creamy without adding any cream.
Ingredients
- Lentil — 1 cup, the recipe suggested green/brown but I used red, rinsed
- Yellow or White Onion — 1 medium, chopped
- Carrots — 1/2 pound, peeled and chopped
- Garlic — 4-6 cloves, minced
- Diced Tomatoes — 1 large can (28 oz), drained
- Vegetable Broth — 4 cups
- Extra Virgin Olive Oil — 1/4 cup
- Ground Cumin — 2 teaspoons
- Curry Powder — 1 teaspoon
- Dried Thyme — 1/2 teaspoon
- Salt — 1 teaspoon, more to taste
- Water — 2 cups
- Lemon Juice — 1 to 2 tablespoons (1/2 to 1 medium lemon)
- Kale — 1 cup chopped; can also use fresh collard greens, tough ribs removed
- Red pepper flakes — to taste
- Freshly ground black pepper — to taste
- Optional: corn
Instructions
- Warm the olive oil in a large Dutch oven or pot over medium heat. One-fourth cup olive oil may seem like a lot, but it adds a lovely richness and heartiness to this nutritious soup.
- Once the oil is shimmering, add the chopped onion and carrot and cook, stirring often, until the onion has softened and is turning translucent, about 5 minutes.
- Add the garlic, cumin, curry powder and thyme. Cook until fragrant while stirring constantly, about 30 seconds. Pour in the drained diced tomatoes and cook for a few more minutes, stirring often, in order to enhance their flavor.
- Pour in the lentils, broth and the water. Add 1 teaspoon salt and a pinch of red pepper flakes. Season generously with freshly ground black pepper. Raise heat and bring the mixture to a boil, then partially cover the pot and reduce the heat to maintain a gentle simmer. Cook for 25 to 30 minutes, or until the lentils are tender but still hold their shape.
- Use hand blender and blend about half of the soup, leaving some vegetable chunks. Beware of splashing.
- Add the chopped greens and cook for 5 more minutes, or until the greens have softened to your liking. Remove the pot from the heat and stir in 1 tablespoon of lemon juice. Taste and season with more salt, pepper and/or lemon juice until the flavors really sing. For spicier soup, add another pinch or two of red pepper flakes.